Stike Some Yoga Poses on a Stand Up Paddle Board
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Stand Up Paddling, also known as SUP, is the perfect combination of surfing and traditional canoeing or kayaking. Using a canoe-like paddle and standing atop a larger version of a traditional longboard surfboard, paddlers push themselves through the water with side to side paddle strokes. Stand-up paddling offers you a phenomenal core workout with a cadence much like swimming or cycling. Before long, one is transported to another world that offers a completely new perspective and appreciation of the idea that You Only Live Once.
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